Young people

Children & Young People's Mental Health Services Directory

This directory is full of local support services that are designed to help you overcome life challenges and to support any mental health issues you may have. The directory can help you find the right support for you.

The directory has been co-created and co-designed with young people and commissioned by Leicester, Leicestershire and Rutland Integrated Care Board.

Scan the QR code to access the directory or  visit online

Download the information leaflet here

My Self Referral

My Self-referral is a website available to young people up to the age of 18 years in LLR who want advice and support for their mental health. It enables young people to self-care and access a broad range of advice, resources and services.

If the young person thinks they require further support that is not offered within the website, they can complete a self-referral form attached to the website, this will be reviewed by a mental health clinician whereby they may offered a recommendation to access services that are appropriate to meet their needs and / or they may meet the criteria for an onward referral to another specialist service.

My Self-referral is not appropriate for young people who require urgent / crisis intervention, acute symptoms of mental health, experiencing thoughts, plans and intent of suicide, if the young person is experiencing such symptoms, they will need to contact the appropriate services i.e. MHCAP if they are at immediate risk to themselves to attend A/E department.

Visit My Self Referral here 

Health for Teens

Health for Teens is a fantastic resource for young people to find out more about health, covering the likes of feelings, growing up, health, lifestyle, relationships and sexual health. Young people can also access localised information, news, resources, public health (school) nurse information and more in the Leicester, Leicestershire and Rutland area of the health for teens site.

Visit the website here 

Mental Health Support Teams in Schools (MHST)

MHSTs

Mental Health Support Teams in Schools (MHST) are part of a national programme to reduce inequalities and increase access to mental health support for children and young people. The LPT service works with almost 100 schools across Leicester, Leicestershire and Rutland.

The teams offer support to children and young people who are experiencing:

• low mood
• worry
• anxiety and avoidance (e.g. simple phobias or separation anxiety)
• sleep difficulties

The team can provide techniques and strategies to children and young people, either on a direct 1:1 basis, or within school groups. MHST also work closely with parents/carers to help them understand and support their child’s mental health.

To find out if your school is part of the programme and for advice on how to be referred, visit the Health For Teens website.

ChatAutism

ChatAutism is a confidential, secure and free text messaging service for diagnosed autistic people of all ages and their families and carers – as well as people who want advice around assessment and diagnosis.

Text 07312 277097 for advice and support directly from a qualified health professional from Leicestershire Partnership NHS Trust’s specialist autism team (SAT).

The service can help with things such as:

• emotional wellbeing
• how to have a healthy lifestyle
• how to have healthy relationships
• advice on drugs, alcohol and smoking
• support with understanding autism
• signposting to helpful resources
• assessment and diagnosis advice.

For more information and support on Autism, visit our Autism Space.

Other useful websites

Tellmi

Tellmi is a safe, anonymous app where you can talk about absolutely anything. From anxiety to autism, dating to depression, or self-harm to self-esteem, sharing your experiences with an online community helps you to feel better.

You can visit the Tellmi website or download the app from your phone’s app store.

Childline

Childline is a private and confidential helpline for children and young people under 19.

Calls are free on 0800 1111.

For more information, visit the Childline website.

Young Minds

Young Minds is an online service that offers support and guidance to young people and their families.

For more information, visit the Young Minds website.

Mind

Minds is an online service that offers support and guidance to young people and their families.

For more information, visit the Mind website.

NHS Online support

The NHS website offers mental health and wellbeing support and guidance to young people and their families.

For more information, visit the NHS website.

Leicester City

ChatHealth is a confidential text messaging service that enables children and young people (aged 11-19) to contact their local public health nursing team for confidential advice and support.

Just send a text to 07520 615386 (if you live in Leicester City) and a member of your local public health nursing (school nursing) team will get back to you within 24 hours.
The service is open
9am to 5pm, Monday to Friday.
For more information visit the website. 

The Social and Emotional Mental Health (SEMH) Team 

It’s normal for everyone to feel anxious sometimes, and children and young people of all ages can be affected by worries and stress. Different schools, new friendships and, as we get older, exams are some of the normal pressures facing young people and each person’s experiences will be personal and, therefore, different.

If you need support at school or college then your teacher or other member of staff can get in touch with this team. The SEMH Team can work with the school, with your family and you to help you to understand and manage your emotions.

Healthy Together school nursing service

The Healthy Together school nursing service can provide advice and support on a number of topics such as: sleep advice, healthy lifestyle, relationships, emotional/mental health, anxiety and worry, understanding anger, self-harm, low mood and much more.

Schools, parents, carers, GPs and school aged children and young people can refer into the school nursing service for support and advice. Ask your school how to refer for school nurses.

Leicestershire

Teen Health (11 – 19) Service Leicestershire

The new Teen Health Service for young people aged 11 to 19 who live in or attend school in Leicestershire is now live.

This service supports young people to:

• Improve mental health and emotional wellbeing, including self-esteem, body image and building resilience
• Build healthy and positive relationships with the aim to reduce violence in intimate relationships and promoting positive sexual health and wellbeing
• Make healthier choices in order to reduce substance misuse and alcohol consumption

Each secondary school will have access to a Young People’s Health and Wellbeing Coordinator/Officer, who will visit each school on a regular basis. They will focus on identifying where support is required and intervene early.

Referrals can be made by schools, parents, professionals, or the young person themselves. Initial visits and conversations are vital for embedding strong foundations and it will give you the chance to discuss your priorities for young people over the course of the year.

Rutland

Teen Health (11 – 19) Service Rutland

The new Teen Health Service for young people aged 11 to 19 who live in or attend school in Rutland is now live.

This service supports young people to:

Improve mental health and emotional wellbeing, including self-esteem, body image and building resilience
Build healthy and positive relationships with the aim to reduce violence in intimate relationships and promoting positive sexual health and wellbeing
Make healthier choices in order to reduce substance misuse and alcohol consumption

Each secondary school will have access to a Young People’s Health and Wellbeing Coordinator/Officer, who will visit each school on a regular basis. They will focus on identifying where support is required and intervene early.

Referrals can be made by schools, parents, professionals, or the young person themselves. Initial visits and conversations are vital for embedding strong foundations and it will give you the chance to discuss your priorities for young people over the course of the year.

Mental Health top tips and signposting

Mental Health top tips for parents and carers

There are things that everyone can do to support children and young people’s mental wellbeing. These include:

• Ensuring children and young people have a healthy sleep routine, which can have a huge impact on their mood. Make sure they also eat a well-balanced diet and exercise to keep their body healthy to help them feel their best.
• Encourage connections with family, friends and the wider community; set aside quality time to spend together and support them to make connections in the community through hobbies, sports or volunteering.
• Show an interest in their life and the things that are important to them.
• Make time to talk to your child and listen to what they have to say about their day and their feelings. Support them if they are having difficulties. Advice on how to talk to children can be found on the Young Minds website and advice on dealing with difficult behaviours and emotions can be found on the Maudsley Charity website.